Black Pepper: The King of Spices

Black pepper is a rich source of essential nutrients. It contains:

• Vitamins: Including vitamin C, vitamin K, and several B vitamins such as B1, B2, B3, and B6.

• Minerals: Such as calcium, magnesium, potassium, zinc, manganese, and iron.

• Dietary Fiber: Aids in digestion and helps maintain a healthy gut.

• Antioxidants: Especially piperine, which gives black pepper its characteristic spiciness and has potent antioxidant properties.